Piles Prevention and Ayurvedic Remedies for Reducing Piles


Piles, also known as hemorrhoids, are a common condition that affects millions of people worldwide. They occur when the veins in the anal region become swollen and inflamed, often causing pain, discomfort, and bleeding during bowel movements. While there are many medical treatments available for piles, there are also several measures that can be taken to prevent them from occurring in the first place. In addition, Ayurvedic remedies can be used to reduce the symptoms and discomfort associated with piles.


 important tips for preventing piles:

Maintain a healthy diet that is rich in fiber to prevent constipation.


Drink plenty of water and fluids to stay hydrated.


Exercise regularly to improve circulation and prevent constipation.


Avoid sitting for extended periods of time, especially on hard surfaces.


Practice good hygiene by cleaning the anal area gently and thoroughly after bowel movements.


Avoid straining during bowel movements.


Don't hold in stools and urinate.


 Ayurvedic remedies for reducing piles:

Triphala churna – This herbal remedy is a combination of three fruits, which can help to soften stools and reduce inflammation.


Arshoghni vati – This Ayurvedic medicine can help to reduce inflammation and bleeding.


Buttermilk – Drinking buttermilk can help to cool the body and reduce inflammation.


Aloe vera – Applying aloe vera gel to the affected area can help to reduce inflammation and pain.


Witch hazel – This herb can be used as a topical ointment to reduce swelling and inflammation.