Raw mango Medical  Benefits

Raw mango, also known as unripe mango, is a popular fruit that is consumed in many parts of the world. It is commonly used in traditional cuisine and is known for its tangy flavor and nutritional value.


One of the key nutrients found in raw mango is vitamin C, which is an important antioxidant that can help to boost the immune system and protect against cellular damage. Raw mango is also a good source of vitamin A, which is important for healthy vision and immune function.


In addition to its nutrient content, raw mango may also have several other health benefits. It has been shown to have anti-inflammatory properties, which can help to reduce inflammation in the body and support overall health. Raw mango may also help to improve digestion, as it contains natural enzymes that can aid in the breakdown of food.


Raw mango can be consumed in a variety of ways, including pickled, sliced and eaten with salt and chili powder, or used as an ingredient in dishes such as chutneys, salads, and curries. It can also be used to make refreshing drinks such as Aam panna, a popular Indian drink made with raw mango, mint, and spices.


It is important to note that raw mango should be consumed in moderation, as it is relatively high in fiber and can cause digestive issues when consumed in large amounts. It is also important to ensure that the mango is properly cleaned and prepared, as raw mango can harbor harmful bacteria.


Overall, raw mango is a nutritious and flavorful fruit that can provide several health benefits when consumed as part of a well-balanced diet. Its high levels of vitamin C and anti-inflammatory properties make it a great choice for supporting immune health and reducing inflammation in the body. Incorporating raw mango into your diet can be a delicious and refreshing way to support overall well-being.

Benefits for Health

Good for digestion: Raw mangoes are rich in fiber, which helps in digestion and prevents constipation.


Boosts immunity: Raw mangoes are rich in Vitamin C, which is essential for the body's immune system and can help fight off infections and diseases.


Regulates cholesterol: Raw mangoes contain pectin, which helps in reducing bad cholesterol levels in the body.


Lowers blood pressure: Raw mangoes are rich in potassium, which helps in maintaining healthy blood pressure levels.


Helps in weight loss: Raw mangoes are low in calories and high in fiber, which makes them an ideal food for weight loss.


Prevents dehydration: Raw mangoes are an excellent source of water, electrolytes, and other essential nutrients, making them a perfect food to prevent dehydration.


Good for eyesight: Raw mangoes are rich in Vitamin A, which is essential for maintaining healthy eyesight.


Prevents scurvy: Raw mangoes are an excellent source of Vitamin C, which can help prevent scurvy, a disease caused by Vitamin C deficiency.


Boosts fertility: Raw mangoes are rich in Vitamin E, which can improve fertility in men and women.


Reduces the risk of cancer: Raw mangoes contain antioxidants, which can help prevent cancer by neutralizing free radicals in the body.


           Improves skin health: Raw mangoes are rich in Vitamin C,     which can help improve skin health by promoting collagen production and protecting against UV damage.


          Enhances brain function: Raw mangoes contain Vitamin B6, which helps in improving brain function and preventing cognitive decline.


     13. Helps in wound healing: Raw mangoes are rich in Vitamin C, which is essential for wound healing.


       14   Reduces inflammation: Raw mangoes contain anti-inflammatory properties that can help reduce inflammation in the body.


      15.  Boosts bone health: Raw mangoes are rich in Vitamin K, which  can help improve bone health and prevent osteoporosis.